The subjects were then randomly divided into three dietary groups: control diet, fruit-and-vegetable diet, or a combined diet. They followed the diets for the next eight weeks. The first group simply continued to eat the control diet. The second group ate a diet that had more servings of fruit (nearly six per day) and vegetables (3.3 per day), but similar percents of calories from fat and saturated fat as the control diet. Continue reading this entry »
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For the Health category
There is a substantial body of scientific evidence that lowering elevated levels of blood cholesterol — by pharmaceutical and/or dietary means — can decrease the risk of cardiovascular diseases (CVD) such as hypertension, stroke and heart attack. Continue reading this entry »
Chest discomfort is a serious symptom that may indicate heart trouble. Always consult your doctor, but don’t be surprised if he or she now recommends herbs along with conventional treatment.
New studies show there are three herbs that may protect your heart. Continue reading this entry »
For years scientists have speculated that breast-feeding (lactation) may protect against breast cancer. Several studies have supported this hypothesis. Others, however, have not. Now, a report published in the Sept. 15 issue of the journal Cancer joins the ranks of research that does not support a link between breast-feeding and reduced breast cancer risk.
Early last month, Philip Morris announced its intention to stop advertising cigarettes in about 40 magazines often read by young people. The company said it would suspend future placement of cigarette advertising in any publication that meets one of two criteria: 15 percent or more of the total readership is younger than l8; or more than 2 million readers are under 18. Continue reading this entry »
You may be at a high risk of becoming dehydrated during exercise if you are overweight or obese (body mass index of 25 or greater), out of shape, not acclimatized to your environment, elderly, or have had a heat-related illness. If you have a specific medical condition, always discuss your exercise plans and fluid-replacement strategies with your physician. Continue reading this entry »
Can youth programming bring more members to your club? It did at Newtown Athletic & Aquatic Club, after it instituted its NAC Girls Club. The club successfully challenges teenage girls to enjoy fitness and start living a healthy lifestyle early in life. Since most exercise equipment is designed for the average adult, young people aren’t physically prepared for the adult health club. Special programming is rarely geared toward adolescents, and teenagers are too old for childcare and too young for adult strength training. But with the right music, guest lecturers and instructors, youth program director Andrea Biernbaum maintains that the girls are comfortable, enthusiastic and gradually preparing for the transition to adult health clubs. With this transition brings new members, and the girls encourage family members to join. Continue reading this entry »
1. Although ovarian cancer is most common in women over 50, it can affect women of any age. Statistically, the chance of developing ovarian increases with age.
Paulina received an MBA in accounting from San Francisco State University and a Bachelor of Science in Mathematics in Hangzhou, China. Continue reading this entry »
Doctor
Chief Medical Officer Patients have traveled from 9 foreign countries and more than 19 states to have laser vision correction by Doctor. He is an international LASIK consultant and lecturer, and is listed as one of the “Best Doctors in North America” in Refractive Surgery by publishers Woodward and White. He has performed over 30,000 refractive procedures and has over 25 years experience. He is the author and editor of over 175 books and articles. Currently, he is a director and Chief Medical Director of IBC Asia Healthcare, Ltd. During his affiliation with IBC, Dr. Martin has both led training missions to China and hosted Chinese physicians in the US. Continue reading this entry »