Depression Natural Remedy

By EricComments Off on Depression Natural Remedy

Most of us feel down at some point in our lives, but clinical depression is a serious condition that requires professional help. Mood swings, stress and emotional upsets are all part of everyday life. Usually we will cope very well with these daily demands but now and again they become too much for us to cope with.

Herbs can help to ease tensions and improve our ability to cope with stress, mild depression, anxiety, tension and general emotional upsets. Natural and herbal drugs will also help with panic attacks, shock, insomnia, chronic fatigue syndrome, exhaustion and fatigue.

Over the next few pages we will give advice on home remedies for depression, herbs and herbal medicine for depression. We will also have herbs and herbal remedies for anxiety and associated disorders. As well as herbal, home and natural remedies for stress relief. Home and natural remedies for insomnia and depression as well as covering herbal remedies and which herbs are useful in treating insomnia.

First of all we will look at a depression home remedy

Home Remedy For Depression – Diet and Lifestyle

* Eat Oatmeal Porridge Daily – this will give you plenty of energy. And void eating large meals late at night.
* Eat more complex carbohydrates such as brown rice and wholegrain breads and avoid refined carbohydrates and sugar.
* Avoid drinking anything containing caffeine – this will include coffee and soda drinks such as fizzy Cola. Limit your alcohol intake also and this can leave you feeling more down and depressed.
* Eat plenty of food containing B vitamins such as green vegetables, nuts and bananas.
* Eat plenty of food containing vitamin C especially blackcurrants, bilberries, blueberries and cherries. Although if you can’t source berries then any fruits will do.

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