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	<title>A County Respite Care Coalition</title>
	<atom:link href="http://www.acrcc.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.acrcc.org</link>
	<description>non-profit organization committed to helping families access quality respite care. Respite refers to short-term, temporary care.</description>
	<lastBuildDate>Fri, 18 May 2012 11:24:29 +0000</lastBuildDate>
	<language>en</language>
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		<title>Transplant Technique Prevents Rejection. Part 2</title>
		<link>http://www.acrcc.org/transplant-technique-prevents-rejection-part-2.html</link>
		<comments>http://www.acrcc.org/transplant-technique-prevents-rejection-part-2.html#comments</comments>
		<pubDate>Fri, 18 May 2012 11:24:29 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Transplant]]></category>
		<category><![CDATA[disease-free]]></category>
		<category><![CDATA[recipient's cells]]></category>
		<category><![CDATA[researchers]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=363</guid>
		<description><![CDATA[&#8220;Despite an anticipated high rate of mortality in this population, 5 of the 12 patients are alive and disease-free,&#8221; Guinan and her colleagues write. The fatalities were caused by a number of factors, none related to rejection. In the procedure, the researchers first collected T cells from the donor&#8217;s bone marrow. These cells were combined [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">&#8220;Despite an anticipated high rate of mortality in this population, 5 of the 12 patients are alive and disease-free,&#8221; Guinan and her colleagues write. The fatalities were caused by a number of factors, none related to rejection.<span id="more-363"></span></p>
<p style="text-align: justify;">In the procedure, the researchers first collected T cells from the donor&#8217;s bone marrow. These cells were combined with the recipient&#8217;s cells and CTLA-4, a substance that blocks the interaction between the two cell types. This process causes the T cells to lose their ability to fight foreign substances. After a test showed the T cells did not react to another sample of the recipient&#8217;s cells, the donor cells were transplanted into the recipient.</p>
<p style="text-align: justify;">&#8220;The positive results are impressive, but they must be balanced against the small number of patients, the high death rate, and the lack of information about immunologic (tissue repair) in the survivors,&#8221; according to an editorial by Dr. Robert S. Schwartz, an editor at the Journal. He also notes that the &#8220;enormous&#8221; technical and financial resources required for the approach means that the procedure is unavailable to most patients, although clinical studies will likely continue to look at its effectiveness.</p>
<p style="text-align: justify;">There is the greatest site to get high quality remedies, medications at reasonable costs. Our <a href="http://www.medsnets.com/medications.php">online pharmacy no prescription needed</a> offers safe and affordable prescription drugs.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Transplant Technique Prevents Rejection. Part 1</title>
		<link>http://www.acrcc.org/transplant-technique-prevents-rejection-part-1.html</link>
		<comments>http://www.acrcc.org/transplant-technique-prevents-rejection-part-1.html#comments</comments>
		<pubDate>Fri, 18 May 2012 11:21:21 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Transplant]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[bone marrow]]></category>
		<category><![CDATA[leukemia]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=361</guid>
		<description><![CDATA[A bone marrow transplant technique that deactivates certain white blood cells in donor marrow appears to be a promising new way of preventing rejection in patients with leukemia. With further research, this type of approach could become a realistic alternative to the nonspecific immunosuppressive drugs that are currently used to treat transplant rejection, according to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A bone marrow transplant technique that deactivates certain white blood cells in donor marrow appears to be a promising new way of preventing rejection in patients with leukemia.<span id="more-361"></span></p>
<p style="text-align: justify;">With further research, this type of approach could become a realistic alternative to the nonspecific immunosuppressive drugs that are currently used to treat transplant rejection, according to Boston researchers.</p>
<p style="text-align: justify;">The study, published in the June 3rd issue of The New England Journal of Medicine, was headed by Dr. Eva Guinan of the Dana-Farber Cancer Institute and Harvard University, Boston, Massachusetts. Researchers describe the use of the technique in 12 patients who received bone marrow transplants from a donor who was only partially compatible, such as a parent or sibling.</p>
<p style="text-align: justify;">In 60% to 90% of such transplants, donor white cells called T cells attack recipient tissues and cause a severe and often fatal rejection known as graft-versus-host disease. In the current study, only three patients developed this disease, but no deaths were linked to it.</p>
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		</item>
		<item>
		<title>Apple Crisp</title>
		<link>http://www.acrcc.org/apple-crisp.html</link>
		<comments>http://www.acrcc.org/apple-crisp.html#comments</comments>
		<pubDate>Tue, 15 May 2012 09:36:14 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[gold]]></category>
		<category><![CDATA[tender]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=357</guid>
		<description><![CDATA[4 cups sliced, pared and cored apples 1/2 cup brown sugar 1/2 cup flour, whole wheat preferred 1/2 cup rolled oats (dry oatmeal) 1 teaspoon cinnamon 1 teaspoon nutmeg 1/3 cup margarine, softened Using an 8&#215;8-inch non-stick sprayed baking pan, place sliced apples in bottom. In a small bowl, blend the rest of the ingredients [...]]]></description>
			<content:encoded><![CDATA[<p>4 cups sliced, pared and cored apples<br />
1/2 cup brown sugar<br />
1/2 cup flour, whole wheat preferred<span id="more-357"></span></p>
<p>1/2 cup rolled oats (dry oatmeal)<br />
1 teaspoon cinnamon<br />
1 teaspoon nutmeg<br />
1/3 cup margarine, softened</p>
<p><a href="http://www.callingcardsfinder.com/prepaid-calling-card">Using an 8&#215;8-inch non-stick sprayed baking pan, place sliced apples in bottom. In a small bowl, blend the rest of the ingredients until crumbly. Spread over apples.</a></p>
<p>Bake in oven at 350 degrees F for 30 minutes or until top is golden and apples are tender.<br />
Serves eight.<br />
Calories = 180 (without ice cream)<br />
Fat = 8.5 grams</p>
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		<item>
		<title>Impingement Syndrome &amp; Shoulder Pain. Part 2</title>
		<link>http://www.acrcc.org/impingement-syndrome-shoulder-pain-part-2.html</link>
		<comments>http://www.acrcc.org/impingement-syndrome-shoulder-pain-part-2.html#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:26:23 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Aches & Pains]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=353</guid>
		<description><![CDATA[A.Treatment for impingement syndrome is initially aimed at conservative measures, including anti-inflammatory medication and a supervised physical therapy program. In one study, patients with symptoms for less than one month seemed to respond better to these measures. Also, patients with a flat acromion do better than those with a curved or hooked acromion. If the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A.Treatment for impingement syndrome is initially aimed at conservative measures, including anti-inflammatory medication and a supervised physical therapy program. In one study, patients with symptoms for less than one month seemed to respond better to these measures.<span id="more-353"></span> Also, patients with a flat acromion do better than those with a curved or hooked acromion. If the patient continues to have pain, studies show benefit from steroid injections into the shoulder.</p>
<p style="text-align: justify;">If a patient fails to respond to all of the above measures, then surgery is often warranted. Usually this is performed arthroscopically (with minimally invasive tools), which has been shown to have fewer complications and an easier rehabilitation compared to surgery performed through an open incision. Whether the surgery is performed arthroscopically or open, the purpose is to remove the undersurface of the front of the acromion, thereby removing the bone causing the impingement. The results are generally quite good.</p>
<p style="text-align: justify;">Many accidents happen at work or home and it&#8217;s very significant to be ready and to protect your friends, family and children. Obtain appropriate, safe and reliable <a href="http://www.firstaidkitbags.com/">individual first aid cabinets</a> from a large variety of specialize supplies.</p>
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		</item>
		<item>
		<title>Impingement Syndrome &amp; Shoulder Pain. Part 1</title>
		<link>http://www.acrcc.org/impingement-syndrome-shoulder-pain-part-1.html</link>
		<comments>http://www.acrcc.org/impingement-syndrome-shoulder-pain-part-1.html#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:22:28 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Aches & Pains]]></category>
		<category><![CDATA[impingement syndrome]]></category>
		<category><![CDATA[scan]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=349</guid>
		<description><![CDATA[Q.Would you see impingement syndrome on MRI? D.E. A.Impingement syndrome is one of the most common causes of shoulder pain. Impingement refers to a &#8220;pinching&#8221; of the tissues between the ball of the shoulder (the humeral head) and the roof (acromion). Although magnetic resonance imaging (MRI) scan is ordered for many patients with shoulder pain, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Q.Would you see impingement syndrome on MRI?</p>
<p style="text-align: justify;">D.E.</p>
<p style="text-align: justify;">A.Impingement syndrome is one of the most common causes of shoulder pain. Impingement refers to a &#8220;pinching&#8221; of the tissues between the ball of the shoulder (the humeral head) and the roof (acromion). Although magnetic resonance imaging (MRI) scan is ordered for many patients with shoulder pain, impingement syndrome is a clinical diagnosis.<span id="more-349"></span> By this I mean that, although I can suspect impingement from the MRI, my diagnosis of impingement is based on my examination of the patient. Although MRI can sometimes determine where the impingement is coming from, often patients with classic impingement have a normal MRI.</p>
<p style="text-align: justify;">A.When a patient comes in with shoulder pain, it is important to perform a thorough history and physical examination. X-rays are also helpful. A special X-ray known as a supraspinatus outlet view is helpful to see if there are any spurs from the acromion and also to see the shape of the acromion. A study that looked at the shape of the acromion in people with and without shoulder pain found that, ideally, the acromion should be flat. Some patients have a curvature in the acromion; others have what is known as a hooked acromion. Patients with a hooked acromion have a much higher incidence of having impingement and subsequent tears in the rotator cuff.</p>
<p style="text-align: justify;">A patient suspected of having impingement can undergo injection of a local anesthetic into the area of impingement. If this gives significant relief, then impingement is the likely diagnosis. Instability in the shoulder from ligament injury can also mimic impingement, and it is important to differentiate between the two.</p>
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		<item>
		<title>The Latest Hair Loss &#8216;Cures&#8217;</title>
		<link>http://www.acrcc.org/the-latest-hair-loss-cures.html</link>
		<comments>http://www.acrcc.org/the-latest-hair-loss-cures.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:19:44 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[erection]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=344</guid>
		<description><![CDATA[From spray-on hair to sew-on hairpieces, the options for men who are losing their hair have expanded in recent years. Take a look at the advantages and disadvantages of several popular baldness remedies. When all is said and done, you might decide that it&#8217;s easier just to adopt the attitude that &#8220;bald is beautiful.&#8221; Remedy [...]]]></description>
			<content:encoded><![CDATA[<p>From spray-on hair to sew-on hairpieces, the options for men who are losing their hair have expanded in recent years.<br />
Take a look at the advantages and disadvantages of several popular baldness remedies. When all is said and done, you might decide that it&#8217;s easier just to adopt the attitude that &#8220;bald is beautiful.&#8221;<span id="more-344"></span></p>
<p>Remedy	Pros	Cons<br />
Combing to cover	 Works pretty well for men with mild hair loss	 Doesn&#8217;t work for extensive hair loss<br />
Vitamins	 May help in rare cases where baldness is caused by extreme nutritional deficiency	 Most baldness is not attributable to vitamin deficiency, so this probably won&#8217;t help if you&#8217;re already reasonably healthy</p>
<p>Mental suggestion	 No side effects	 Doesn&#8217;t actually work<br />
Spray-on hair	 Really works for small spot coverage	 Comes off on clothing and in water; looks unnatural if used on too large a spot<br />
Wigs and hairpieces	 Good quality pieces can work well and look very natural	 Good quality pieces are expensive; cheap pieces look unnatural and obvious; requires maintenance approximately every month</p>
<p>Minoxidil/Rogaine	 Scientifically proven to work for many people, especially if started early, before much hair is lost	 Hair grows back very slowly; regimen must be maintained for the rest of your life</p>
<p><a href="http://www.gplgroup.com/hair-loss">Hair transplants and other surgeries	 If you have the money to spend, the results can be excellent and permanent	 Very expensive for good quality permanent solutions; requires numerous surgical procedures</a></p>
<p>Propecia	 &#8220;Medical breakthrough&#8221; proven to work for men by blocking the formation of DHT, a hormone that is responsible for most male-pattern baldness	 Must be taken daily; hair loss will recur when you stop using the product; has several side effects, including sexual side effects such as difficulty in achieving an erection</p>
]]></content:encoded>
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		<item>
		<title>Kendrik</title>
		<link>http://www.acrcc.org/kendrik.html</link>
		<comments>http://www.acrcc.org/kendrik.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:42:39 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[complications]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=341</guid>
		<description><![CDATA[Here is his story: I feel especially blessed that I had a wonderful pregnancy, without any extreme nausea, or complications. I also amazed people that I was pregnant, because I didn&#8217;t really show (however I did gain weight). Nevertheless, I was especially ready for Kendrik to come, after waiting all summer, out of college just [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Here is his story:</p>
<p style="text-align: justify;">I feel especially blessed that I had a wonderful pregnancy, without any extreme nausea, or complications. I also amazed people that I was pregnant, because I didn&#8217;t really show (however I did gain weight). Nevertheless, I was especially ready for Kendrik to come, after waiting all summer, out of college just for him.<span id="more-341"></span></p>
<p style="text-align: justify;">On September 9, 1998, I woke up at 3:52 a.m. to use the restroom. I felt wet, and thought perhaps &#8220;my time had come&#8221;. I proceeded to the bathroom, and noticed mucousy stuff all over, so I thought for sure my water had broke. I woke up my husband, and off we went to the hospital. Only to be told, to go home. You see, the doctor thought I&#8217;d peed the bed, when in fact I knew I hadn&#8217;t. So we went home, and at 9:00 a.m. labor contractions began. We spent all day passing time, putting up a ceiling fan, and waiting. Finally at 4:00 p.m. my contractions were 3 or 4 minutes apart. I knew I was in labor, but felt awful, because my doctor had sent me home before, so I didn&#8217;t really want to go back. However, my husband insisted, so off we drove to the hospital again.</p>
<p style="text-align: justify;">This time, I was dilated to 2 cm, and the doctor said yes, I was in labor, so to speed things up, he broke my water. Nowcame the intense labor contractions. For 3 hours I was in intense pain waiting to get dilated to 4 cm, for an epidural. Finally, the moment arrived, and I was able to relax after that for a little while. Things didn&#8217;t move very fast, so finally at 2:30 a.m. I was ready to push that baby out (or so I thought). I began pushing, and nothing happened for 45 minutes. The doctor determined that Kendrik was posterior, so he was basically stuck and wasn&#8217;t moving at all. I continued to push for a total of 2 hours, and FINALLY the doctor said, &#8220;We&#8217;ll try the forceps, and then if that doesn&#8217;t work, we will have an emergency c-section.&#8221; I was terrified and didn&#8217;t want a c-section, so I prayed that this baby wouldcome out. Well, sure enough, Kendrik was born at 4:28 a.m. after 24 hours of labor. He was 8lbs. 7 oz., 20 inches long, and well worth my horrible labor experience.</p>
<p style="text-align: justify;">In case you’re interested in <a href="http://www.infertilitytreatmentplanet.com/fertility-pills-frequently-asked-questions.php">getting pregnant fast</a>, find out ways to maximize your odds of having a child and learning more facts about ovulation, menstrual cycles, when to have intercourse and also signs of pregnancy.</p>
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		<item>
		<title>Skin Care and Menopause</title>
		<link>http://www.acrcc.org/skin-care-and-menopause.html</link>
		<comments>http://www.acrcc.org/skin-care-and-menopause.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 05:48:19 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=337</guid>
		<description><![CDATA[Environmental factors such as sun exposure and cigarette smoking have a detrimental effect on skin after decades of exposure. While some of this damage is irreversible, some of the effects can be minimized and corrected. If we exercise early intervention for skin protection, such as protecting the skin from routine sun exposure, we can maximize [...]]]></description>
			<content:encoded><![CDATA[<p>Environmental factors such as sun exposure and cigarette smoking have a detrimental effect on skin after decades of exposure. While some of this damage is irreversible, some of the effects can be minimized and corrected. If we exercise early intervention for skin protection, such as protecting the skin from routine sun exposure, we can maximize our skin&#8217;s appearance.<span id="more-337"></span></p>
<p>Do I really need to use a sunscreen?<br />
Absolutely. Studies show that patients who use moisturizing sun protection have fewer complaints of fine wrinkles and fewer problems with skin moisture. Moisturizing sunscreen should be used daily, throughout the year, in order to have the greatest effect on protecting and improving the appearance of aging skin.</p>
<p>Ideally, women will use a moisturizing sunscreen throughout their lives. However, benefit can still be achieved even if the use of sunscreen is started later in life since in time, injured cells may be replaced by newer, healthier ones.</p>
<p>Could estrogen replacement therapy help my skin&#8217;s appearance?<br />
With continued use, estrogen replacement therapy can help improve skin dryness and fine wrinkling. The deeper layer of skin, the dermis, becomes thicker and can retain more water. Thus the skin thickens and appears younger since fine wrinkles are associated with hydration of the deeper layers of the skin. Estrogen will not have the same effect on coarse wrinkles and not every woman will have dramatic clinical differences. However, some women will notice improvement in their skin&#8217;s appearance.</p>
<p>What are retinoids, and can they help reduce wrinkles, dryness and differences in skin pigmentation?<br />
Retinoids are biologically active molecules that affect gene expression in the skin. They bind to a hormone receptor, which is in the same family as estrogen, thyroid hormone and steroid receptors.</p>
<p>Topical prescription retinoid-containing skin care products decrease the amount of oil produced by the skin and stimulate skin sloughing. By this action, they are useful for the treatment of acne but are not as beneficial in aging skin, which already has decreased oil production, and may become even dryer.</p>
<p>However, retinoids have other actions that may help aging skin. By plumping the dermis, appearance of fine wrinkles may be diminished. Also, retinoids help to even out pigmentation and may help to reduce pigmentary differences that can occur in older skin.</p>
<p><a href="http://www.pharma4us.com/medication/elidel-for-sale.asp">It takes a while for retinoids to have a visually apparent effect. At three months, some women may notice an improvement in fine skin wrinkling and more even pigmentation. Continued improvement may be observed for up to a year, while the product is being used.</a></p>
<p>Do topical alpha hydroxy acids have the same effect as retinoid-containing topical skin care products?<br />
Alpha hydroxy acids seem to have significant effects on the skin, similar to those of the retinoids. While they appear to affect gene regulation in the dermis or deeper skin layer, they don&#8217;t seem to be as effective in treating differences in pigmentation.</p>
<p>There are many different alpha hydroxy acid products available over the counter. However, we don&#8217;t have good enough trials to answer the questions of which alpha hydroxy acid products have the best bio-absorptions and therefore which are most effective.</p>
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		<item>
		<title>Ready in a Flash Menus</title>
		<link>http://www.acrcc.org/ready-in-a-flash-menus.html</link>
		<comments>http://www.acrcc.org/ready-in-a-flash-menus.html#comments</comments>
		<pubDate>Fri, 06 Apr 2012 05:13:22 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=333</guid>
		<description><![CDATA[Menu 1 Chicken Pasta Delight (see recipe) Sourdough rolls Fresh fruit 1-percent milk Menu 2 Zesty Burgers (see recipe) Baked beans Mandarin oranges Fig Newtons 1-percent milk Menu 3 Quick Burritos (see recipe) Tossed salad 100-percent juice (any flavor) fortified with Vitamin C Oatmeal cookie Chicken/Pasta Delight 1 pound cooked chicken, chopped (cooked chicken may [...]]]></description>
			<content:encoded><![CDATA[<p>Menu 1<br />
Chicken Pasta Delight (see recipe)<br />
Sourdough rolls<br />
Fresh fruit<br />
1-percent milk<br />
Menu 2<br />
Zesty Burgers (see recipe)<br />
Baked beans<br />
Mandarin oranges<br />
Fig Newtons<br />
1-percent milk<span id="more-333"></span></p>
<p>Menu 3<br />
Quick Burritos (see recipe)<br />
Tossed salad<br />
100-percent juice (any flavor) fortified with Vitamin C<br />
Oatmeal cookie</p>
<p>Chicken/Pasta Delight<br />
1 pound cooked chicken, chopped (cooked chicken may be purchased already chopped or sliced) or one large can tuna in water<br />
4 cups bagged baby spinach leaves, washed<br />
3/4 cup dried cranberries<br />
2 cups cooked pasta, any shape<br />
1 cup baby carrots<br />
1 cup cherry tomatoes, washed<br />
1 bottle low-fat Caesar or ranch dressing</p>
<p>Combine first six ingredients. Add salad dressing to taste. Makes five servings. (397 calories, 10 grams fat per serving)</p>
<p>Zesty Burgers<br />
1/2 pound lean ground sirloin<br />
1/2 pound ground turkey breast<br />
1 teaspoon garlic powder<br />
3 tablespoons light soy sauce<br />
1/4 teaspoon ground ginger<br />
Whole-wheat hamburger buns<br />
Lettuce and tomato</p>
<p><a href="http://www.gplgroup.com/how-propecia-works">Combine first five ingredients. Coat grill rack with nonstick cook spray. Grill for 3 to 4 minutes per side or until done, or fry using nonstick skillet and cooking oil spray. Serve on buns with lettuce and tomato. Makes four servings. (328 calories, 13 grams fat per serving)</a></p>
<p>Quick Burritos<br />
15.5-ounce can kidney beans, drained<br />
15-ounce can diced tomatoes, undrained<br />
14 ¾-ounce can sweet corn, drained<br />
1 pound ground turkey, cooked and drained (optional); if deleted, use 1 15.5-ounce can of black beans instead<br />
1 cup grated low-fat cheddar cheese<br />
1 cup salsa<br />
Chili powder to taste<br />
12 small soft flour or corn tortillas</p>
<p>Combine first four ingredients in large bowl or pot. Add chili powder as desired. Fill tortillas and place them in 9-by-13 inch pan. Top with salsa and grated cheese. Heat in oven for 15 minutes or until cheese is melted. Makes six servings. 626 calories, 20 grams fat per serving (2 burritos)</p>
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		<title>Leigh&#8217;s Journal: Week 6. Part 3</title>
		<link>http://www.acrcc.org/leighs-journal-week-6-part-3.html</link>
		<comments>http://www.acrcc.org/leighs-journal-week-6-part-3.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 05:29:20 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio session]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://www.acrcc.org/?p=330</guid>
		<description><![CDATA[I am so glad that others are commenting on your progress. It is noticeable by five weeks. I hope other dieters just starting out understand that it does take some time and patience to reap the benefits of a healthier eating and exercise. Be consistent and the rewards will come. You&#8217;ve got your groove! Sharon [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I am so glad that others are commenting on your progress. It is noticeable by five weeks. I hope other dieters just starting out understand that it does take some time and patience to reap the benefits of a healthier eating and exercise. Be consistent and the rewards will come. You&#8217;ve got your groove!<span id="more-330"></span></p>
<p style="text-align: justify;">Sharon</p>
<p style="text-align: justify;">Armand&#8217;s Reply</p>
<p style="text-align: justify;">Leigh,</p>
<p style="text-align: justify;">I am very happy to hear that you have incorporated exercise so completely into your life. It&#8217;s great that you enjoy it and look forward to it. That motivation and devotion to exercise is key to adhering to a program for life. Quitting isn&#8217;t in your vocabulary.</p>
<p style="text-align: justify;">What&#8217;s more, you&#8217;re not only getting pleasure from exercise you are also seeing concrete benefits. Isn&#8217;t it fantastic to have people complimenting you? Isn&#8217;t it satisfying to know that your efforts are paying off so visibly? You&#8217;re actually looking better. Imagine all the good it&#8217;s doing on the inside, too!</p>
<p style="text-align: justify;">Now, here is my concern: Your weight-training routine is not what I prescribed. My biggest concern is that you are doing far too many sets, as many as six for one exercise! You should be doing one set &#8212; two sets at the very most. Any more than that is not only a waste of time (because it doesn&#8217;t yield greater results), it is also potentially injurious. It&#8217;s not an appropriate routine for you; multiple sets are more designed for body builders. I strongly recommend that you review the program I outlined and stick more closely to those guidelines. If you have extra time for exercise, put it toward cardio activity, which should be your main priority.</p>
<p style="text-align: justify;">If I read your exercise log correctly, you got in three solid cardio sessions &#8212; how about adding a fourth? Is there another day you can squeeze in a 30-minute walk?</p>
<p style="text-align: justify;">Good luck, Leigh! You definitely have what it takes to succeed.</p>
<p style="text-align: justify;">Armand</p>
<p style="text-align: justify;">Buying discount <a href="http://www.quickrxonline.com/">prescription drugs</a> from an online drugstore not simply saves money, time but moreover offers you the convenience and ease of ordering remedies from home.</p>
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