You may be at a high risk of becoming dehydrated during exercise if you are overweight or obese (body mass index of 25 or greater), out of shape, not acclimatized to your environment, elderly, or have had a heat-related illness. If you have a specific medical condition, always discuss your exercise plans and fluid-replacement strategies with your physician. For example, individuals taking medication for high blood pressure or heart conditions have a high risk of becoming dehydrated. Therefore, these individuals should pay careful attention to their fluid requirements before, during, and after exercise. Individuals with diabetes may require adjustments to their total daily calorie levels and include the specific calorie content of their fluid-replacement beverage.
Summary
Maintaining your body’s fluid balance before, during, and after exercise is an important part of your healthy lifestyle habits. Exercising in hot, humid weather conditions requires an increase in fluid intake to replace your body’s water loss. If you are counting calories, select a low-calorie sports beverage. Avoid beverages containing caffeine or alcohol because of their dehydrating effects on the body. If you have a medical condition, talk to your physician about your specific fluid-replacement requirements while exercising. Finally, and most importantly, have fun during your workout and remember to monitor your body’s fluid balance.
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