Gardening Is Great Exercise

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Springtime gardening can be a grueling task. But, it’s good to know that cleanup chores, planting and lawn care do burn calories. Studies show that an individual can expend just as much energy performing some gardening tasks as they would participating in some exercise routines. Which would you rather do? Continue reading this entry »

Get Ready to Rumble Fitness Boxing

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Let’s get ready to rumble! Boxing has become one of the hottest forms of exercise to sweep the gym scene. Why? How does burning up to 900 calories an hour sound? How about improving cardiovascular fitness and gaining a higher basal metabolic rate? You’ll also increase lean body mass, develop eye-hand-foot coordination, reduce stress, learn a skill, improve confidence and self esteem, and have a ton of fun!

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